High Energy Food: Top Five

Top 5 Energy foods are: High Energy Foods that will give you the needed energy required for the day

1. Water
2. Chia seeds
3. Bananas
4. Quinoa
5. Green tea

More Information regarding the list of high energy foods:


Humans have approximately 55% – 78% water; that also depends on the body sizes too. For the body to function properly; about seven liters of water per day is required to avoid dehydration. The amount of water intake also depends on the environment such as temperature, humidity, activities and other factors. Most of the water enters through eating foods and drinking water. Most health experts recommend approximately 2 liters of water intake daily to maintain proper hydration. Water is also the essence of life.  The body needs water in order to move the fluids smoothly, transport nutrition and various other metabolites in order for the body to remain at efficient energy levels.

drinking water liquid food
Drinking water can give high energy

Chia seeds:

Chia seeds most often is made into breakfast cereals, smoothies, yogurt, bread, tortillas, and energy bars. Dried Chia seeds contains a rich source of vitamin B, niacin, and thiamin.  Most foods that you’ve seen contains chia seeds like your hamburger that you buy at your local fast food restaurant, although it is not recommended to eat junk food.  Chia seeds are added to help boost energy for the day.  A brief history on these seeds tell a story of the Mayans and the Aztec civilizations storing these seeds until they eat it for an energy boost.

chia seeds food seed
Chia Seeds Used for Food


Bananas have a rich source of vitamin B6. Bananas also contain a moderate amount of vitamin C, manganese (essential for development and metabolism) and dietary fiber.  Bananas are everywhere.  They can be found at your local grocery stores to the major supermarket chains.  You can keep a banana stored somewhere, and when needed; just eat one.  The banana food will give you an energy boost when eaten.

banana bananas food
Banana used to boost high energy.


Quinoa has a rich source of dietary fiber, B vitamins, protein and dietary minerals. Here are a few to list: manganese, phosphorus, folate, zinc, iron and magnesium.

quinoa food quinoas high energy
Quinoa eaten for energy.

Green Tea:

Green tea helps lower the blood concentration of total cholesterol. Green tea also contains caffeine.

green tea teas drink high energy
Green Tea drink to boost energy levels.

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