Tag Archives: sleeping

Melatonin in Foods Creates Sleepiness

The Foods that contain Melatonin and Drowsiness

Is a substance that affects sleep and wakefulness. Melatonin can be used for the treatment of insomnia.

Foods that can also contain melatonin are grapes, rice, cereals, plums, olive oil, wine and beer. When a person consume foods rich in melatonin such as pineapple and orange; it was found that the levels of melatonin increased significantly.

More About the Sleep Rhythm of Humans:

sleep clock cycle
Human Biological Clock. The sleep cycle.

Biological Clock for Humans:
6:45 AM: Sharpest rise in blood pressure
7:30 AM: Melatonin scretion stops
8:30 AM: Bowel movement likely
9:00 AM: Highest testosterone secretion
10:00 AM: High alertness
2:30 PM: Best coordination
3:30 PM: Fastest reaction time
5:00 PM: Greatest cardiovascular efficiency and muscle strength
6:30 PM: Highest blood pressure
7:00 PM: Highest body temperature
9:00 PM: Melatonin secretion starts
10:30 PM: Bowel movements suppressed
2:00 AM: Deepest sleep
4:30 AM: Lowest body temperature

 

 

Sleeping Foods and Drowsiness

The Top 5 Foods That Make You Sleep

There are various foods that when eaten, can actually make a person tired and want to fall asleep.  Ever wondered when you slept enough and after a meal, you become sleepy.  This is the answer!  Here are the top five foods that can make you sleep.  It would be recommended that you eat these foods before going to bed as these food will knock you to sleep.

  1. Bananas
  2. Honey
  3. Turkey
  4. Sunflower Seeds
  5. Valerian Tea