Tag Archives: sunflower

Sleeping Foods and Drowsiness

The Top 5 Foods That Make You Sleep

There are various foods that when eaten, can actually make a person tired and want to fall asleep.  Ever wondered when you slept enough and after a meal, you become sleepy.  This is the answer!  Here are the top five foods that can make you sleep.  It would be recommended that you eat these foods before going to bed as these food will knock you to sleep.

  1. Bananas
  2. Honey
  3. Turkey
  4. Sunflower Seeds
  5. Valerian Tea